Head On: Stress & Anxiety 1.0.27

DrBammens Limited – Freeware – iOS
fuori voti 253

Ultima versione
1.0.27 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

Welcome to Head On: Your Stress & Anxiety Relief, a groundbreaking app developed by expert psychologists to support your overall well-being and mental health. With a wide range of powerful features, Head On helps you find calm and focus in the face of life's challenges.

Meditation, Focus, and Self-Therapy for Mindful Living

Head On offers a variety of meditation and mindfulness techniques designed to effectively manage anxiety, stress, and depression. Developed by experienced psychologists, these evidence-based practices empower you to master stress management and cultivate mindfulness in your daily life.

Your Personal Pocket Therapist

When you feel overwhelmed by stress or anxiety, Head On serves as your trusted companion for self-therapy. Tap into quick and accessible techniques that ground and stabilize you during fight, flight, or freeze responses.

Community

Connect with like-minded individuals on our platform and send supportive messages to improve their mood. Together, we foster a nurturing and understanding space for growth and wellness.

Support for Every Situation

Whether you prefer individual practice or want to engage with loved ones, Head On has you covered. Our app provides discreet techniques for quiet moments and engaging exercises to share, delivering simple yet effective therapy precisely when you need it.

Track Your Mood

We understand that personal growth and progress are crucial aspects of your wellness journey. That's why we've integrated a progress tracking feature that allows you to monitor your achievements and gain valuable insights into your emotional growth.

A Complete Toolbox for Wellness

Embrace well-being with our diverse range of exercises, including breathwork, calming bedtime routines, tapping skills, and insightful mood tracking. These exercises promote better sleep, coping with self-harm, improved mood, and enhanced focus. Whether you're using our monthly 3-Minute system reset or practicing mindful meditation for calm and balance, Head On has everything you need.

Ad-Free and Accessible

We believe that mental health and self-help support should be accessible to everyone. That's why our app is priced affordably and free of disruptive ads. Your journey toward happiness and self-care shouldn't come with a hefty price tag.

Practice self-help and care, nurture your well-being, and make Head On your go-to app for managing stress, improving mental health, and finding anxiety relief.

Exercises Include:

<ul>
<li>ACTIVATE: Techniques to manage anger, increase happiness, and elevate mood.</li>
<li>GROUND: Reconnect with the present through self-soothing, grounding, and mindful distractions.</li>
<li>RELEASE: Unleash excess adrenaline to restore balance in mood and the nervous system.</li>
<li>RELAX: Utilize breathing exercises, relaxation techniques, and guided visualizations to alleviate mental discomfort.</li>
<li>BEDTIME: Find serenity and peace with gentle skills that calm the mind and body for restful sleep.</li>
<li>SYSTEM RESET: Monthly 3-Minute resets for restoring balance and starting the day positively.</li>
<li>HELP ME BREATHE: Collection of breathing techniques to calm the body during panic attacks or moments of self-harm.</li>
<li>VISUALIZE: Guided visualizations to relieve stress, anxiety, and general discomfort.</li>
</ul>

Experience the power of Head On and embrace a life of mindfulness, focus, and happiness.

Read our <a href="https://headon.app/terms-of-service.html">terms of service</a>.
Read our <a href="https://headon.app/privacy-policy.html">privacy policy</a>.

*If you or someone else is at immediate risk of harm, please seek medical attention or consult a doctor.*

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Prodotti correlati

12 Step Toolkit

12 Step Toolkit is a comprehensive collection of tools designed to support individuals in their recovery journey. The app provides a range of resources, including those from the Big Book of Alcoholics Anonymous and other helpful recovery …

A Soft Murmur

Create your perfect mix of soothing sounds to aid in relaxation, sleep, study, or work. Enhance your listening experience by playing sounds in the background while enjoying podcasts or music.

Bite Back With Liz

Bite Back With Liz Online Coaching offers a personalized approach to enhance both mental and physical well-being through one-on-one coaching with Liz.

Calmia: White Noise Sounds

White noise is a type of sound characterized by having equal power across all frequencies, making it an effective tool to mask environmental noises such as traffic or construction.

Clear Fear

Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.

Fitonomy: Home & Gym Trainer

Fitonomy is a convenient and effective personal training solution available at your fingertips. With Fitonomy, you can access a personalized health and fitness plan from anywhere you choose.

HappierMe: Live your best life

HappierMe App Review The HappierMe app serves as a personal coach, aiming to enhance self-awareness and promote a more fulfilling life.

Harmony - Self Hypnosis

Self Hypnosis, Hypnotherapy, And Meditation - A Professional Review Harmony - Hypnosis Meditation offers a comprehensive approach to unlocking your potential.

Lose Belly Fat - Abs Workout

Congratulations on discovering the "Lose Belly Fat" app! This remarkable tool has helped countless individuals achieve their goal of a toned midsection.

Meditation Pregnancy & Birth

There is only one crucial factor to focus on - ensuring a safe and joyful delivery. Various traditional beliefs suggest methods such as consuming a spicy curry, engaging in intimate activities, or taking long walks to induce labor.

Proton PROs

Proton revolutionizes the management and analysis of Patient Reported Outcomes (PROs). It optimizes the clinical process by automatically assessing PROs and producing detailed reports.

Simple Fast 16:8 Fasting Timer

The Simple Fast 16:8 Fasting Timer app offers an accessible approach to intermittent fasting, making it easier than ever to adopt various fasting techniques.

Totalfit: Workouts & Wellness

Totalfit is a comprehensive fitness application designed to enhance your overall well-being by focusing on training your body, mind, and spirit.

تست های روانشناسی

The Psychological Tests app offers more than 50 psychological tests from the world's top psychologists. By downloading this program, you will receive a complete collection of the most reputable and top-rated personality and psychological …

▼ ▲

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime notizie

Ultime recensioni

	Serial Port Redirector Comunicazione seriale senza sforzo con il reindirizzamento della porta seriale
	DriverToolkit DriverToolkit: la tua soluzione completa per tutti i problemi relativi al conducente!
	UkeySoft Apple Music Converter Conversione musicale senza interruzioni per i fan di Apple
	HyperLens HyperLens: rivoluzionare la visualizzazione dei dati
	Xilisoft Mobile Phone Manager Xilisoft Mobile Phone Manager: gestione dei dispositivi senza interruzioni a portata di mano
	DB query Semplifica la gestione del database con DB Query di SVA-soft

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!