Head On: Stress & Anxiety 1.0.27

DrBammens Limited – Freeware – iOS
253 oy

Bu yükleme formu değil!

Bu UpdateStar programı veritabanı kullanıcıları tarafından tutulur, kullanıcılar için.
Destek ile, tüm diğer kullanıcıları kendi yazılım kurulum çıkmasına yardımcı olabilir-to-date. Veya güncel yanlış değil tüm alanları doldurun. Biz kontrol eder ve en kısa zamanda bize değerlendirilmesi.
UpdateStar destek için teşekkür ederiz!

Başlık:

Kategori:

Koşullar:

Android

iOS

Windows

Mac

Linux

Lisans:

Yayınevi:

Yayıncı URL:

Açıklama:

Welcome to Head On: Your Stress & Anxiety Relief, a groundbreaking app developed by expert psychologists to support your overall well-being and mental health. With a wide range of powerful features, Head On helps you find calm and focus in the face of life's challenges.

Meditation, Focus, and Self-Therapy for Mindful Living

Head On offers a variety of meditation and mindfulness techniques designed to effectively manage anxiety, stress, and depression. Developed by experienced psychologists, these evidence-based practices empower you to master stress management and cultivate mindfulness in your daily life.

Your Personal Pocket Therapist

When you feel overwhelmed by stress or anxiety, Head On serves as your trusted companion for self-therapy. Tap into quick and accessible techniques that ground and stabilize you during fight, flight, or freeze responses.

Community

Connect with like-minded individuals on our platform and send supportive messages to improve their mood. Together, we foster a nurturing and understanding space for growth and wellness.

Support for Every Situation

Whether you prefer individual practice or want to engage with loved ones, Head On has you covered. Our app provides discreet techniques for quiet moments and engaging exercises to share, delivering simple yet effective therapy precisely when you need it.

Track Your Mood

We understand that personal growth and progress are crucial aspects of your wellness journey. That's why we've integrated a progress tracking feature that allows you to monitor your achievements and gain valuable insights into your emotional growth.

A Complete Toolbox for Wellness

Embrace well-being with our diverse range of exercises, including breathwork, calming bedtime routines, tapping skills, and insightful mood tracking. These exercises promote better sleep, coping with self-harm, improved mood, and enhanced focus. Whether you're using our monthly 3-Minute system reset or practicing mindful meditation for calm and balance, Head On has everything you need.

Ad-Free and Accessible

We believe that mental health and self-help support should be accessible to everyone. That's why our app is priced affordably and free of disruptive ads. Your journey toward happiness and self-care shouldn't come with a hefty price tag.

Practice self-help and care, nurture your well-being, and make Head On your go-to app for managing stress, improving mental health, and finding anxiety relief.

Exercises Include:

<ul>
<li>ACTIVATE: Techniques to manage anger, increase happiness, and elevate mood.</li>
<li>GROUND: Reconnect with the present through self-soothing, grounding, and mindful distractions.</li>
<li>RELEASE: Unleash excess adrenaline to restore balance in mood and the nervous system.</li>
<li>RELAX: Utilize breathing exercises, relaxation techniques, and guided visualizations to alleviate mental discomfort.</li>
<li>BEDTIME: Find serenity and peace with gentle skills that calm the mind and body for restful sleep.</li>
<li>SYSTEM RESET: Monthly 3-Minute resets for restoring balance and starting the day positively.</li>
<li>HELP ME BREATHE: Collection of breathing techniques to calm the body during panic attacks or moments of self-harm.</li>
<li>VISUALIZE: Guided visualizations to relieve stress, anxiety, and general discomfort.</li>
</ul>

Experience the power of Head On and embrace a life of mindfulness, focus, and happiness.

Read our <a href="https://headon.app/terms-of-service.html">terms of service</a>.
Read our <a href="https://headon.app/privacy-policy.html">privacy policy</a>.

*If you or someone else is at immediate risk of harm, please seek medical attention or consult a doctor.*

Etiketler:

Kısa açıklama:

Yüklü sürümü bilinmeyen?

Güncel sürüm:

Download URL:

Doğrudan indir URL:

Satın Al URLsi:

Simge URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD dosyası URL:

Yorumunuz:

E-posta:

Haber Bülteni:

Lütfen size bu soru sizin katkı ilgili olmalıdır temasa geçebilirsiniz e-posta adresinizi girin. Herhangi bir üçüncü kişi ile e-posta adresi paylaşmak asla.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili ürünler

12 Step Toolkit

12 Step Toolkit is a comprehensive collection of tools designed to support individuals in their recovery journey. The app provides a range of resources, including those from the Big Book of Alcoholics Anonymous and other helpful recovery …

A Soft Murmur

Create your perfect mix of soothing sounds to aid in relaxation, sleep, study, or work. Enhance your listening experience by playing sounds in the background while enjoying podcasts or music.

Bite Back With Liz

Bite Back With Liz Online Coaching offers a personalized approach to enhance both mental and physical well-being through one-on-one coaching with Liz.

Calmia: White Noise Sounds

White noise is a type of sound characterized by having equal power across all frequencies, making it an effective tool to mask environmental noises such as traffic or construction.

Clear Fear

Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.

Fitonomy: Home & Gym Trainer

Fitonomy is a convenient and effective personal training solution available at your fingertips. With Fitonomy, you can access a personalized health and fitness plan from anywhere you choose.

HappierMe: Live your best life

HappierMe App Review The HappierMe app serves as a personal coach, aiming to enhance self-awareness and promote a more fulfilling life.

Harmony - Self Hypnosis

Self Hypnosis, Hypnotherapy, And Meditation - A Professional Review Harmony - Hypnosis Meditation offers a comprehensive approach to unlocking your potential.

Lose Belly Fat - Abs Workout

Congratulations on discovering the "Lose Belly Fat" app! This remarkable tool has helped countless individuals achieve their goal of a toned midsection.

Meditation Pregnancy & Birth

There is only one crucial factor to focus on - ensuring a safe and joyful delivery. Various traditional beliefs suggest methods such as consuming a spicy curry, engaging in intimate activities, or taking long walks to induce labor.

Proton PROs

Proton revolutionizes the management and analysis of Patient Reported Outcomes (PROs). It optimizes the clinical process by automatically assessing PROs and producing detailed reports.

Simple Fast 16:8 Fasting Timer

The Simple Fast 16:8 Fasting Timer app offers an accessible approach to intermittent fasting, making it easier than ever to adopt various fasting techniques.

Totalfit: Workouts & Wellness

Totalfit is a comprehensive fitness application designed to enhance your overall well-being by focusing on training your body, mind, and spirit.

تست های روانشناسی

The Psychological Tests app offers more than 50 psychological tests from the world's top psychologists. By downloading this program, you will receive a complete collection of the most reputable and top-rated personality and psychological …

▼ ▲

Son Sürüm
1.0.27

Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

	Nero TuneItUp Free Bilgisayarınızı Nero TuneItUp Free ile Optimize Edin
	Raspberry Pi Imager Raspberry Pi Imager ile Zahmetsizce Flash İşletim Sistemleri
	Recordify Recordify by Abelssoft ile müzik akışını zahmetsizce MP3'e dönüştürün
	z3x shell Z3X-Team tarafından geliştirilen Z3X Shell'i kullanarak Samsung telefonlarının kilidini kolayca açın ve flaşlayın
	Fixbyte PC Repair Fixbyte PC Repair: Donanım ve Yazılım Sorunları için Kolaylaştırılmış Çözümler
	AnyMP4 iPhone Data Recovery AnyMP4 iPhone Veri Kurtarma'yı Kullanarak Kayıp iPhone Verilerinizi Kolaylıkla Kurtarın

En popüler indirme

	UpdateStar Premium Edition UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
	Microsoft Edge Web'de Gezinmede Yeni Bir Standart
	Google Chrome Hızlı ve Çok Yönlü Web Tarayıcısı
	Microsoft Visual C++ 2010 Redistributable Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
	Microsoft Update Health Tools Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!