Head On: Stress & Anxiety 1.0.27

DrBammens Limited – Freeware – iOS
av 253 röster

Senaste versionen
1.0.27 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

Welcome to Head On: Your Stress & Anxiety Relief, a groundbreaking app developed by expert psychologists to support your overall well-being and mental health. With a wide range of powerful features, Head On helps you find calm and focus in the face of life's challenges.

Meditation, Focus, and Self-Therapy for Mindful Living

Head On offers a variety of meditation and mindfulness techniques designed to effectively manage anxiety, stress, and depression. Developed by experienced psychologists, these evidence-based practices empower you to master stress management and cultivate mindfulness in your daily life.

Your Personal Pocket Therapist

When you feel overwhelmed by stress or anxiety, Head On serves as your trusted companion for self-therapy. Tap into quick and accessible techniques that ground and stabilize you during fight, flight, or freeze responses.

Community

Connect with like-minded individuals on our platform and send supportive messages to improve their mood. Together, we foster a nurturing and understanding space for growth and wellness.

Support for Every Situation

Whether you prefer individual practice or want to engage with loved ones, Head On has you covered. Our app provides discreet techniques for quiet moments and engaging exercises to share, delivering simple yet effective therapy precisely when you need it.

Track Your Mood

We understand that personal growth and progress are crucial aspects of your wellness journey. That's why we've integrated a progress tracking feature that allows you to monitor your achievements and gain valuable insights into your emotional growth.

A Complete Toolbox for Wellness

Embrace well-being with our diverse range of exercises, including breathwork, calming bedtime routines, tapping skills, and insightful mood tracking. These exercises promote better sleep, coping with self-harm, improved mood, and enhanced focus. Whether you're using our monthly 3-Minute system reset or practicing mindful meditation for calm and balance, Head On has everything you need.

Ad-Free and Accessible

We believe that mental health and self-help support should be accessible to everyone. That's why our app is priced affordably and free of disruptive ads. Your journey toward happiness and self-care shouldn't come with a hefty price tag.

Practice self-help and care, nurture your well-being, and make Head On your go-to app for managing stress, improving mental health, and finding anxiety relief.

Exercises Include:

<ul>
<li>ACTIVATE: Techniques to manage anger, increase happiness, and elevate mood.</li>
<li>GROUND: Reconnect with the present through self-soothing, grounding, and mindful distractions.</li>
<li>RELEASE: Unleash excess adrenaline to restore balance in mood and the nervous system.</li>
<li>RELAX: Utilize breathing exercises, relaxation techniques, and guided visualizations to alleviate mental discomfort.</li>
<li>BEDTIME: Find serenity and peace with gentle skills that calm the mind and body for restful sleep.</li>
<li>SYSTEM RESET: Monthly 3-Minute resets for restoring balance and starting the day positively.</li>
<li>HELP ME BREATHE: Collection of breathing techniques to calm the body during panic attacks or moments of self-harm.</li>
<li>VISUALIZE: Guided visualizations to relieve stress, anxiety, and general discomfort.</li>
</ul>

Experience the power of Head On and embrace a life of mindfulness, focus, and happiness.

Read our <a href="https://headon.app/terms-of-service.html">terms of service</a>.
Read our <a href="https://headon.app/privacy-policy.html">privacy policy</a>.

*If you or someone else is at immediate risk of harm, please seek medical attention or consult a doctor.*

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Relaterade produkter

12 Step Toolkit

12 Step Toolkit is a comprehensive collection of tools designed to support individuals in their recovery journey. The app provides a range of resources, including those from the Big Book of Alcoholics Anonymous and other helpful recovery …

A Soft Murmur

Create your perfect mix of soothing sounds to aid in relaxation, sleep, study, or work. Enhance your listening experience by playing sounds in the background while enjoying podcasts or music.

Bite Back With Liz

Bite Back With Liz Online Coaching offers a personalized approach to enhance both mental and physical well-being through one-on-one coaching with Liz.

Calmia: White Noise Sounds

White noise is a type of sound characterized by having equal power across all frequencies, making it an effective tool to mask environmental noises such as traffic or construction.

Clear Fear

Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.

Fitonomy: Home & Gym Trainer

Fitonomy is a convenient and effective personal training solution available at your fingertips. With Fitonomy, you can access a personalized health and fitness plan from anywhere you choose.

HappierMe: Live your best life

HappierMe App Review The HappierMe app serves as a personal coach, aiming to enhance self-awareness and promote a more fulfilling life.

Harmony - Self Hypnosis

Self Hypnosis, Hypnotherapy, And Meditation - A Professional Review Harmony - Hypnosis Meditation offers a comprehensive approach to unlocking your potential.

Lose Belly Fat - Abs Workout

Congratulations on discovering the "Lose Belly Fat" app! This remarkable tool has helped countless individuals achieve their goal of a toned midsection.

Meditation Pregnancy & Birth

There is only one crucial factor to focus on - ensuring a safe and joyful delivery. Various traditional beliefs suggest methods such as consuming a spicy curry, engaging in intimate activities, or taking long walks to induce labor.

Proton PROs

Proton revolutionizes the management and analysis of Patient Reported Outcomes (PROs). It optimizes the clinical process by automatically assessing PROs and producing detailed reports.

Simple Fast 16:8 Fasting Timer

The Simple Fast 16:8 Fasting Timer app offers an accessible approach to intermittent fasting, making it easier than ever to adopt various fasting techniques.

Totalfit: Workouts & Wellness

Totalfit is a comprehensive fitness application designed to enhance your overall well-being by focusing on training your body, mind, and spirit.

تست های روانشناسی

The Psychological Tests app offers more than 50 psychological tests from the world's top psychologists. By downloading this program, you will receive a complete collection of the most reputable and top-rated personality and psychological …

▼ ▲

Senaste versionen
1.0.27

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste nyheterna

Senaste recensionerna

	Adobe Creative Suite Master Collection Släpp loss din kreativa potential med Adobe Creative Suite Master Collection!
	Fonelab Android Data Recovery for Mac Återställ dina förlorade data med Fonelab Android Data Recovery för Mac
	Wondershare DVD Slideshow Builder Deluxe Förvandla dina minnen till fantastiska bildspel med Wondershare DVD Slideshow Builder Deluxe
	Dell Peripheral Manager Hantera Dells kringutrustning effektivt och enkelt med hjälp av Dell Peripheral Manager.
	Mac FoneLab-Android Data Recovery Enkel och effektiv dataåterställning för Android-enheter med Mac FoneLab
	UltraBlock UltraBlock: Effektivisera dina arbetsflöden som aldrig förr

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!