Head On: Stress & Anxiety 1.0.27

DrBammens Limited ❘ Freeware ❘
iOS
uit 240 stemmen

Laatste versie
1.0.27 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Welcome to Head On: Your Stress & Anxiety Relief, a groundbreaking app developed by expert psychologists to support your overall well-being and mental health. With a wide range of powerful features, Head On helps you find calm and focus in the face of life's challenges.

Meditation, Focus, and Self-Therapy for Mindful Living

Head On offers a variety of meditation and mindfulness techniques designed to effectively manage anxiety, stress, and depression. Developed by experienced psychologists, these evidence-based practices empower you to master stress management and cultivate mindfulness in your daily life.

Your Personal Pocket Therapist

When you feel overwhelmed by stress or anxiety, Head On serves as your trusted companion for self-therapy. Tap into quick and accessible techniques that ground and stabilize you during fight, flight, or freeze responses.

Community

Connect with like-minded individuals on our platform and send supportive messages to improve their mood. Together, we foster a nurturing and understanding space for growth and wellness.

Support for Every Situation

Whether you prefer individual practice or want to engage with loved ones, Head On has you covered. Our app provides discreet techniques for quiet moments and engaging exercises to share, delivering simple yet effective therapy precisely when you need it.

Track Your Mood

We understand that personal growth and progress are crucial aspects of your wellness journey. That's why we've integrated a progress tracking feature that allows you to monitor your achievements and gain valuable insights into your emotional growth.

A Complete Toolbox for Wellness

Embrace well-being with our diverse range of exercises, including breathwork, calming bedtime routines, tapping skills, and insightful mood tracking. These exercises promote better sleep, coping with self-harm, improved mood, and enhanced focus. Whether you're using our monthly 3-Minute system reset or practicing mindful meditation for calm and balance, Head On has everything you need.

Ad-Free and Accessible

We believe that mental health and self-help support should be accessible to everyone. That's why our app is priced affordably and free of disruptive ads. Your journey toward happiness and self-care shouldn't come with a hefty price tag.

Practice self-help and care, nurture your well-being, and make Head On your go-to app for managing stress, improving mental health, and finding anxiety relief.

Exercises Include:

<ul>
<li>ACTIVATE: Techniques to manage anger, increase happiness, and elevate mood.</li>
<li>GROUND: Reconnect with the present through self-soothing, grounding, and mindful distractions.</li>
<li>RELEASE: Unleash excess adrenaline to restore balance in mood and the nervous system.</li>
<li>RELAX: Utilize breathing exercises, relaxation techniques, and guided visualizations to alleviate mental discomfort.</li>
<li>BEDTIME: Find serenity and peace with gentle skills that calm the mind and body for restful sleep.</li>
<li>SYSTEM RESET: Monthly 3-Minute resets for restoring balance and starting the day positively.</li>
<li>HELP ME BREATHE: Collection of breathing techniques to calm the body during panic attacks or moments of self-harm.</li>
<li>VISUALIZE: Guided visualizations to relieve stress, anxiety, and general discomfort.</li>
</ul>

Experience the power of Head On and embrace a life of mindfulness, focus, and happiness.

Read our <a href="https://headon.app/terms-of-service.html">terms of service</a>.
Read our <a href="https://headon.app/privacy-policy.html">privacy policy</a>.

*If you or someone else is at immediate risk of harm, please seek medical attention or consult a doctor.*

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	Microsoft ASP.NET MVC Breng een revolutie teweeg in webontwikkeling met Microsoft ASP.NET MVC!
	WISO Steuer-Sparbuch Maximaliseer uw belastingbesparingen met WISO Steuer-Sparbuch!
	LG Device Manager LG-apparaatbeheer: zorg ervoor dat uw LG-apparaten soepel blijven werken
	HTC Driver Installer Installeer moeiteloos HTC-stuurprogramma's met HTC Driver Installer
	AnyMP4 iPhone Transfer Pro for Mac Naadloos iPhone-beheer met AnyMP4 iPhone Transfer Pro voor Mac
	ApowerREC Leg uw scherm eenvoudig vast met ApowerREC

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft OneDrive Stroomlijn uw bestandsbeheer met Microsoft OneDrive