Head On: Stress & Anxiety 1.0.27

DrBammens Limited – Freeware – iOS
out of 253 votes

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Welcome to Head On: Your Stress & Anxiety Relief, a groundbreaking app developed by expert psychologists to support your overall well-being and mental health. With a wide range of powerful features, Head On helps you find calm and focus in the face of life's challenges.

Meditation, Focus, and Self-Therapy for Mindful Living

Head On offers a variety of meditation and mindfulness techniques designed to effectively manage anxiety, stress, and depression. Developed by experienced psychologists, these evidence-based practices empower you to master stress management and cultivate mindfulness in your daily life.

Your Personal Pocket Therapist

When you feel overwhelmed by stress or anxiety, Head On serves as your trusted companion for self-therapy. Tap into quick and accessible techniques that ground and stabilize you during fight, flight, or freeze responses.

Community

Connect with like-minded individuals on our platform and send supportive messages to improve their mood. Together, we foster a nurturing and understanding space for growth and wellness.

Support for Every Situation

Whether you prefer individual practice or want to engage with loved ones, Head On has you covered. Our app provides discreet techniques for quiet moments and engaging exercises to share, delivering simple yet effective therapy precisely when you need it.

Track Your Mood

We understand that personal growth and progress are crucial aspects of your wellness journey. That's why we've integrated a progress tracking feature that allows you to monitor your achievements and gain valuable insights into your emotional growth.

A Complete Toolbox for Wellness

Embrace well-being with our diverse range of exercises, including breathwork, calming bedtime routines, tapping skills, and insightful mood tracking. These exercises promote better sleep, coping with self-harm, improved mood, and enhanced focus. Whether you're using our monthly 3-Minute system reset or practicing mindful meditation for calm and balance, Head On has everything you need.

Ad-Free and Accessible

We believe that mental health and self-help support should be accessible to everyone. That's why our app is priced affordably and free of disruptive ads. Your journey toward happiness and self-care shouldn't come with a hefty price tag.

Practice self-help and care, nurture your well-being, and make Head On your go-to app for managing stress, improving mental health, and finding anxiety relief.

Exercises Include:

<ul>
<li>ACTIVATE: Techniques to manage anger, increase happiness, and elevate mood.</li>
<li>GROUND: Reconnect with the present through self-soothing, grounding, and mindful distractions.</li>
<li>RELEASE: Unleash excess adrenaline to restore balance in mood and the nervous system.</li>
<li>RELAX: Utilize breathing exercises, relaxation techniques, and guided visualizations to alleviate mental discomfort.</li>
<li>BEDTIME: Find serenity and peace with gentle skills that calm the mind and body for restful sleep.</li>
<li>SYSTEM RESET: Monthly 3-Minute resets for restoring balance and starting the day positively.</li>
<li>HELP ME BREATHE: Collection of breathing techniques to calm the body during panic attacks or moments of self-harm.</li>
<li>VISUALIZE: Guided visualizations to relieve stress, anxiety, and general discomfort.</li>
</ul>

Experience the power of Head On and embrace a life of mindfulness, focus, and happiness.

Read our <a href="https://headon.app/terms-of-service.html">terms of service</a>.
Read our <a href="https://headon.app/privacy-policy.html">privacy policy</a>.

*If you or someone else is at immediate risk of harm, please seek medical attention or consult a doctor.*

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